Mindfulness at the UMFA is free with admission.
Join instructor Charlotte Bell and explore the UMFA galleries as we seek to find stillness within ourselves. Practice slow and mindful looking at artwork as well as traditional, guided meditation. This free meditation practice is perfect for beginners—everyone is welcome. Charlotte Bell has practiced yoga since 1982. Certified by B. K. S. Iyengar, she has taught classes and workshops continuously since 1986. She has practiced Insight Meditation since 1988 and has attended silent retreats of up to 30 days almost every year since then.
The series runs every Thursday from October 24–December 19. Mindfulness will not be held on November 28 due to Thanksgiving. Sponsored by University of Utah PEAK Health and Fitness.