Did you know that time spent in nature can improve both your mental and physical health? On behalf of Suicide Prevention Awareness Month, CONNECT and Swaner are partnering to host a guided mindfulness meander on the Swaner Preserve. Research has shown that mindfulness and time in nature enhance mental clarity, creativity, focus, and attention to detail in addition to reducing stress and stress-related illness. During this challenging time for our community, mindfulness can play a critical role—allowing us to embrace the healing power of nature. During the meander, we’ll take an easy 45-minute walk on the Preserve, engage in nature with a Swaner Naturalist, and participate in mindfulness activities with Rebecca Brenner, president and co-founder of Mindful. Summit County. After the walk, we’ll take some time to connect and mingle over light snacks in the EcoCenter. Rebecca Brenner, MA, is an author and mindfulness meditation teacher, speaker, and practitioner. She is the president and co-founder of Mindful. Summit County - a nonprofit focused on moving Mindfulness past self-care, into community care. This event is presented in partnership with CONNECT.
ATTILA About That Life - 10 Year Anniversary Tour With Special Guests GIDEON TEN56. Until I Wake Devil’s Cut
The art of lei making welcomes all with this traditional method used in the South Pacific Polynesian Islands as a traditional piece to celebrate & honor loved ones. This workshop is a part of our New Americans series instructed by local Utah artisan Kamie Afo-Aiono of Porch Paradise. In this class, Kamie will guide attendees through the process of crafting & braiding a stunning lei alongside the connection between this craft and her culture. Attendees will leave with a gorgeous fresh floral crown! As part of this six-part series, Craft Lake City is offering three full scholarships to each New American workshop based on financial need. Beginners are welcome and all supplies are provided.
Jockstrap at Soundwell with opener Iann Starr
All ages | Doors open at 7:00PM
https://www.axs.com/events/491715/eggy-tickets?skin=stateroom Song by timeless song Eggy reaches out a hand, inviting you along as a great story unfolds. Eggy's music traces the full spectrum of emotions evoked by a life well-lived alongside friends well-loved.