Events for Classes & Workshops

A Workshop on Writing Your Story Your story matters – it’s time to share it! Join us for an evening of inspiration, prompts, and encouragement in a safe and non-judgmental space to support you in writing your memoir. Just bring your notebook, a pen, and the willingness to dive in. 
This is a free community event open to all, no need to sign up in advance. 
Details: https://www.goldenbraidslc.com/events/writing-workshop-series-write-your-memoir-september-2026

Many of us move through life believing we are simply being ourselves—yet much of what we think, feel, and believe about who we are was shaped long before we were conscious of it. Our earliest experiences create invisible patterns that influence how we relate to ourselves, others, work, creativity, love, money, and purpose. While these patterns often begin as strategies for belonging and survival, they can quietly become limitations that keep us from fully expressing who we are meant to be. In this experiential workshop, participants will explore the hidden forces that shape identity through the lens of Jungian psychology, archetypes, and the Archetypal Family Field™ framework. Through reflection, guided visualization, discussion, and practical exercises, participants will explore: The invisible family patterns that influence identity and behavior How early experiences shape our beliefs about ourselves and the world The Mother and Father archetypes within and their influence on emotional grounding, confidence, and self-trust The voice of inner authority and how to strengthen it The creative wisdom of the Magical Child archetype—the source of imagination, possibility, and authentic expression How to begin releasing inherited roles, expectations, and limiting narratives Participants will leave with a deeper understanding of the unconscious patterns shaping their lives and practical insights for reconnecting with their authentic nature, creativity, and inner wisdom. This workshop is designed for anyone seeking greater self-awareness, personal growth, creativity, and a deeper connection to their true self. About Amy Lukas, Fallow Renewal, Founder Amy Lukas is a soulfully strategic visionary—a creative alchemist who has transformed a two-decade career as a design entrepreneur into a practice rooted in Jungian coaching. Her work fuses artistry with inner inquiry to guide soulful professionals in unlocking new levels of creativity, purpose, and personal fulfillment. Drawing on Eastern philosophy, social neuroscience, and depth psychology, Amy creates spaces that invite stillness, reflection, and profound transformation. She honors beauty, depth, and truth, and brings grounded wisdom to those navigating meaningful life transitions and moments of inner realignment. As the founder of Fallow Renewal, she guides individuals to uncover unconscious patterns, explore their archetypes and life themes, and reconnect with their deepest values. Her work supports clients in rising into the life they were meant to live—with clarity, courage, and authenticity. 
Learn more about Amy and Fallow Renewal on her website, https://fallowrenewal.com/ and you can find her on Instagram, https://www.instagram.com/fallowrenewal/

https://www.goldenbraidslc.com/events/who-am-i-beyond-my-conditioning

This community celebration will feature a national short film competition, live music performances, media arts showcases, art vendors, food, and more. Still accepting film submissions. Selected films will be screened at the Backyard Film Bash in Salt Lake City—outdoors, together, and on the big screen. The event features a live jury and cash prizes, with awards including Best Films - First, Second, and Third place, plus an Audience Favorite and Youth-focused award. 
Over $20,000 will be awarded, with the first-place film taking home $10,000. 
More info at https://spyhop.org/events/backyard-film-bash/

"Sana Sana" Self Expression Through Singing and Song Writing explores Puerto Rican bomba as a powerful tool for singing, songwriting, and emotional expression. Rooted in tradition and shaped by lived experience, bomba invites us into rhythm, call-and-response, and storytelling as pathways to authentic creativity. No musical training is needed — just a willingness to feel the rhythm and follow what your heart dictates. Through guided rhythmic and lyrical exercises, participants will discover how emotion can lead the creative process. Whether you are a curious creative or someone simply looking for a new way to express yourself, this workshop offers a supportive space to connect with tradition, community, and your own voice. Join Bomba Marilé with visiting artist and musical teacher Karla Rivera who is visiting from California. Thursday Sept 24, 2026 6-8pm Song Writing Workshop Friday Sept 25, 2026 6-7:30pm Bomba Dance Class Saturday Sept 26, 2026 3-5pm Singing Workshop Saturday Sept 26, 2026 5:30-7pm Live boma music and dance No registration is needed. All of the events are entirely free thanks to the financial support from the Sorenson Unity Center, Salt Lake County Zoo Arts and Parks, Utah Division of Arts and Museums, National Endowment for the Arts, Salt Lake City Arts Council, and Creative West.

An inspiring event to help you grow, connect, and breathe a little deeper. Whether you’re raising neurodivergent children or just want to feel more confident and connected, this event is for you. For more information and ticket purchasing please visit: https://bridgewayconnections.org/events/

Presented by Amy Lukas, this 90-minute, beginner-friendly workshop will help you explore the hidden patterns, emotional triggers, and unconscious beliefs that influence how you earn, spend, save, receive, and value yourself.

Throughout the evening, you'll be guided through reflection, experiential exercises, and compassionate inquiry designed to help you recognize recurring money patterns without judgment or shame.

In this workshop, you'll explore:

• The hidden beliefs and emotional patterns influencing your financial decisions
• How family conditioning and early experiences shape your money story
• The connection between self-worth, receiving, success, and financial abundanc
• How bringing unconscious patterns into awareness can create greater freedom, choice, and empowerment

Thursday, December 3rd, 2026 @ 6:00 - 7:30pm

Learn more about Amy and Fallow Renewal on her website

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